Boxing Fitness Instruction – Outline

Learn how to use heavy bags and speed bags with traditional boxing punches for increased muscle tone and power.

• Increase your cardio-vascular capability through "rounds" and circuit training drills

• Combine arms, abs, and legs all in one workout – gain muscle flexibility too

The Boxing Fitness instruction is available as a package for an 8 week program for only $120 (1x a week). Also available – 2x a week.. Each session is one hour. Please call Lori at Quest Fitness 201-462-0010 x18 for details on registering.

Personal "one-to-one" instruction is also available.

All participants will need the following items for the program:

• Boxing Gloves – Quest has a limited amount of never worn and slightly used sets for sale.

• Hand Wraps – Also sold at Quest.

• What to Wear – Anything you would normally wear to workout.

• What to Bring – In addition to gloves and hand wraps, water is all you need.